Let’s be honest. Snacking is the only thing that keeps me going throughout the day. Well, it’s not the only but contrary to many diet and fad claims, snacking is an essential part of a healthy diet! To keep your energy levels up and to stop those hanger moments in their tracks, snacking is a must! When I eat a snack, I look for something that has at least two of the macronutrients (carbs, fat, or protein). For example, instead of just eating an apple, I try and pair a piece of fruit with almonds or nut butter. I get my carbs, my fats, and even a pang of protein! Here is a list of a few of my favorites:
Top On-The Go Snack Ideas!
Top 3 Snack Ideas for when you have Time!
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